The Scale Says What?!? – A Journey to Better Health

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Once upon a time…so all fairy tales begin…however, this is not a fairy tale.  This is my journey to having better health, adding years to my life, increasing my self-worth and maintaining my career. In an effort to share my journey of weight loss with friends and family and people looking for insight to make take their own journey, I am going to blog about it.  I welcome your comments and input as you read my journey.  Thanks for taking it with me.

Let me take you back a few years and give you the background to bring you up-to-speed so you understand the seriousness of my journey.

I think it was 1970 or there about when I realized that not only was I the tallest girl in my class but also the heaviest.  While I maintained friendships and participated in activities, it seemed that I wasn’t quite as coordinated or pretty as other girls in my class.  I was the chunky friend who learned very quickly to take my personality and put it to work winning friends and creating relationships.

Fast forward through many,many years of diets – Jenny Craig, Nutri System, Phen-Phen pills, Physician Weight Loss Program, Weight Watchers (multiple times), fad diets, trainers, gym memberships, more fad diets, and much, much more I am sure.  At some point, I simply lost count of how many ways I had tried to lose weight.

Approximately, 10 – 15 years ago the medical journals started publishing studies that weight and genetics were possibly tied together along with a person’s culture and environment.  I wanted to scream at the top of my lungs – DUH!  I could simply look at my family and see that genetics played a part in our struggle to keep weight off.  I have always said, that if you lined up all the women in our family and not show our faces, you would quickly see that we were related just by our build – there were very few exceptions to the group.

As I think back over the last 30 years of my life, I can’t remember a time when I wasn’t trying to lose weight in some fashion.  However, at some point, I accepted that my weight was my ‘cross to bear’ and ‘accepted’ that I would always be overweight.  I compensated by working hard, being funny (in my strange way) and developing skills like creating amazing relationships with friends, vendors, exhibitors, suppliers, and co-workers.

As I advanced in my career, so did the internal pain of being overweight.  Have you ever tried racing from one side of an exhibit floor to another only to have to stop multiple times to get there?  Or race up a flight of stairs only to be so winded that you couldn’t breathe?  Well, that is where I was about seven years ago when my highest weight hit about 300 or so.  It was at that point I wanted to cry every day.  I was tested and diagnosed with PCOS (poly cystic ovary syndrome) and was told that my extra weight only added to the side effects – excessive hair growth, menstrual cycles that came and went when they wanted or not at all, but the best was testing positive with testosterone at 4x the level of most women.  Now that is just want every girl wants to learn she has an issue with…not this girl.

Solution?  Put me on pills to slow hair growth, keep sugar production down (which was turning to fat) [and I wasn’t diabetic], an anti-depressant to help with anxiety caused by all of this information and worrying.  Saw an endocrinologist on a regular basis who put me on high blood pressure medications as well.  I hate taking pills so this was not an answer for me.  So I went back to trying diets again, exercising as best as I could with the weight and trying to be normal.  Results?  Lost a few pounds but not enough to get off any of the medications.

It was at that point that I started following the bariatric programs that were being developed. I read with vigor every article I could get my hands on, talked with my doctor about it and thought about having surgery from time to time.  My doctor encouraged me to considered it but also warned that it was so new that all the risks were not known.  As I trusted him, I decided to continue following it and watching as more and more positive results were being reported on people.

So that brings me to 2010 and present day….more info in my next post.

I learned how to cover up my weight. In June 2010, I was about 285#.

Who is the girl in pink? This is me with my dad and step-mom on Labor Day 2011. About 278#.

Ten Tips for Effective Trade Show Managers

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When I am asked why I am passionate about my career, I always think about what drives me to go to work every day. Here are my 10 tips that I believe are important to be an effective (and successful) Trade Show Manager (i kept it to 10 – but I have many more that I could add to the list – maybe my next 10!).

  1. Develop and cultivate relationships with the client, exhibitors and vendors. Don’t underestimate the power and importance of relationships.
  2. Create an accurate timeline and show information that can be shared with key stakeholders so that vendors can provide better service and exhibitor know what they need to do pre-, during and post-show. It’s also a great checklist and scorecard for show management.
  3. Be flexible and proactive.
  4. Designate one point of contact for the show to ensure consistent messages – and responses to questions that are asked repeatedly.
  5. Always provide top-notch customer service.
  6. Pick up the phone and have conversations with exhibitors, sponsors and vendors. Conversations can get to the “heart of the matter” much more quickly and provides an opportunity to ” touch” the relationship again.
  7. Engender and encourage trust, trust. trust. Communicate, communicate – and communicate – early and often.
  8. Leverage industry trade organizations to glean best practices; maximize the use of technology to advance the show’s objectives.
  9. Manage with “micro-managing” in other words – let the professionals and your team members do their jobs.
  10. Education – take part in continuing education for the industry – it makes you a better show manager/producer. There’s always something new to learn.

I encourage you to find your top 10 by which you can define success for your show.  They will be the guide that helps you have a successful career!  Happy producing!

What are your tips for being an effective trade show manager?

P.S. These tips were part of an article I authored for Forum Magazine, August 2008!

外贸企业遇到发展规划的问题,该如何面对?

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The Scale Says What?!?….3.5 Years. Success. Amazing.

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As I am about to enter my 2nd year  with APHSA, I have had some time to reflect on what the past 42 months has meant both personally and professionally.  First, I can’t believe it has been 42 months (and most importantly December 13), that I checked in at Fair Oaks Hospital for life-changing surgery with the team from Blue Point Surgical.  Under the direction of Dr. Amir Moazzez, I underwent having bariatric surgery with the election that is known as the sleeve surgery where 85% of a person’s stomach is removed.

For more years than I care to remember, I was the chubby (yes, fat), funny girl that worked hard to be one of the crowd.  I was living a great life but struggled privately with many health issues – anxiety, sleep apnea, PCOS, always being tired, IBS, low back pain, addiction to food (I always wanted something to eat), leg pains – however, even with this private struggle I worked tirelessly to be healthy.  From as early as I can remember, doctors would say – eat less, move more – it takes time and dedication.  How does one move more when they are tired and in pain most of the time?  You don’t.  You come to accept that this is the way life is and will be.  Then bariatric surgery was introduced to the world.

I watched a couple of friends go through the early surgeries with success but never felt I was a candidate.  For years, as indicated in earlier posts, I read about the advances with this type of surgery as I was curious if it really worked.

I had moved to VA for my career which meant a new set of doctors.  One suggested that I have sleep study done which lead to a diagnosis of sleep apnea. Now added to my pills was a cPap machine.  However, I started noticing that I had a bit more energy and at least was getting some solid rest plus even lost a few pounds.  I found that I was working harder to eat better and move a bit more but was always in pain because when you are carrying close to 300 pounds on your joints they aren’t too happy – and – they will rebel.   I found that I was going to the doctor more often – it seemed that we just couldn’t find a cause for the pain – except for the weight.  Being assured that I was not alone in the quest and that I was a candidate for surgery, my doctor encouraged me to go an informational meeting – no strings attached, no commitments – just go and listen.  Being a bit skeptical that I was truly a candidate, I didn’t go right away.  A side note: during this time period another industry peer had this surgery done.  I watched quietly as I saw her successful progress. 

The “straw” that broke me was taking narcotics 3x a day while doing a meeting in July 2010.  I either had to do something drastic or change careers.  Physically I just simply could not do what I loved doing as it was too physically difficult.  I was exhausted not only from the long hours but from the pain that I experienced every day.  I couldn’t get across a trade show floor or run up the stairs without being totally out of breath.  There were times that I would become so flushed from pushing myself that colleagues and attendees would think something was wrong with me.  But I could not do my share – I had to prove that the fat girl could carry her share of responsibilities. Within a week of that meeting, I went to the informational meeting that changed my life.

Has the road been easy?  Yes and no.  Let me explain.  Yes, as I quickly accepted that what the doctors were saying. I need to do as they were instructing and be present for every moment of this new journey.  It was THE journey that would change my life, my career and my future.  I work in a profession where dining out and cocktails are a regular course of life.  It is during these times that I struggle with my surgery…I want to be social but food is still a trigger…so I struggle when I am out with friends and colleagues for a dinner where there are multiple courses and lots of cocktails – a couple drinks (if that) and a few bites of an appetizer – I am full.  If I overeat, it comes back to haunt me.  If I drink without eating, I am plastered within the first drink.  I am still learning the balance as I don’t want food or drink to control my life again.

The positive results outweigh the struggles or negatives.  I am free of five medications and the cPap machine.  I am not in constant pain.  I can wear a size 10/12 (down from 24/26). I can walk into almost any story now and buy clothes off of the rack – current trends and fashionable clothes – I am not any longer relegated to the few plus size racks.  My blood pressure is the best it has ever been my entire life. I can run a 12 – 14 minute mile – never ran before.  Finished walking a half marathon and raising funds for LLS and have done five additional races.  Continue to find opportunities to add a walk or run to my day with my wonderful dog, Bentley.   I can sit in the exit row on an airplane – and – I am on them a lot these days (translation – no seat belt extender).  I don’t get the “look” when I am sitting next to someone now – and – if you are overweight, you understand what I am speaking about.

I work every day to make smart (and smarter) choices.  I work on the “voices” in my head when I get tired and want to eat whatever I can find rather than taking five minutes to think it through.  I struggle to not to become obsessive about the numbers on the scale. I weigh myself every day as a method for me to check myself.

Over the past 42 months, I have had moments where I cried uncontrollably … out of joy and disbelief.  I never thought I would ever be smaller than I was in high school.  And turn heads?  Right that happens to the cute ones not to the fat girl – yes, I am experiencing that phenomena as it happens now from time to time.  I still see the “fat” girl in the mirror and work tirelessly to make sure she doesn’t reappear.

I have also had many moments where I experienced such wonderful support and encouragement from friends and family.  My father, who is 80, made my day when he hugged me Easter 2012 and lifted me off the ground – it was an overwhelming moment.  The pride on his face was worth any amount of pain that i endured for the surgery.  When I attended Expo! Expo! in 2012 and people didn’t recognize me – totally overwhelming – I learned from that experience to always have photos to share with those who wondered what all the fuss was about.  Jane Dahlroth who went through this journey with me and continues to do so.  Susan Haning who is responsible for getting me addicted to running/walking competitively.  Chris who is learning new ways to cook and understand that pasta, rice and pork are not part of my diet any longer.  Friends who check in on me from afar and send me notes of encouragement. My sister, Janell, who stood by me when others thought I was taking an easy way out to lose weight.  My “village” will always continue to be a part of my journey…I could not have done it [cannot do it] without you.

I still love to cook and continue to add to my cookbook collection.  I eat just about anything I want except for pork, pasta and rice.  I eat more protein than carbs.  I drink less alcohol now.  I drink more water and green tea.   I enjoy going out with friends as long as I can plan ahead regarding menus.

When I think about what the last 42 months have been like here are some words that describe this journey

Amazing. Wonderful. Blessed. Supported. Encouraged. Struggle(s). Work. Surprise. Positive. Strength. Impressed. Challenge(s). Hard. Emotional. Happy.  Sad. Shift. Game Changer.

I trust that as you read this post you will be inspired to take control of your life or at least an area…make a shift, cause a change, become the person that is hidden below/behind the facade…you will not only change who you are but you will be able to impact someone around you — many times without even knowing that you have done so.

The Scales Say What?!?…. A Choice to Make!

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Since my last post life took a turn that was not necessarily part of my life plan – I was laid off from a job that I love.  HOWEVER, when life hands us a “bump” in the road, we have a choice to make.  We can either choose to rise above it and move forward OR we can choose to wallow in self-pity and depression.

Prior to having lost my weight, I would have went the route of self-pity, depression, “woe is me” and figured that I was doomed.  That is not to say that I didn’t feel sorry for myself, wish it hadn’t happened, said a few choice words or felt sadness – I did all that and then some!  BUT, the difference this time, for me, was that as a result of having starting the journey of being healthier and happier being well on its way for me – I was able to stay focused on what I needed to do – find a job and keep moving forward.

Just prior to the job loss, I had signed up to be part of Team HOPE, a community-based group of individuals, who were raising money for the Leukemia and Lymphoma Society.  In fact, they were attempting to raise $100,000 to fully fund a blood research grant to help eradicate blood cancers.  By signing on to the team, I was committing to personally raising $1,800 – scary now that I didn’t have a regular income.  It also meant taking on training for the Nike Women’s Half Marathon.  Something that I had NEVER, EVER done before.  So the choices continued…stay the course, raise the money, support my friends – or drop out and quit.  Oh I thought about the later more times than I can count but…I also had committed to myself that this was the year (2014) that I would identify an exercise that I would enjoy to help me keep the weight off.

Here is how I tackled what seemed impossible:

  • Job front:  I emailed every person I know in my network and sent them my resume along with a short snippet of what I was looking for and asked them to share opportunities with me.  I applied for jobs that didn’t make sense just to put my name out there.  I met with anyone that was recommended either by phone or over coffee.  I listened. Stayed engaged on LinkedIn.
  • Fundraising front:  When you ask people to give to a great cause, it is amazing how generous people are – I did team events, sent personal emails, posted on social media – and gave people a reason to get involved.  My uncle has CMML, a blood leukemia, and a I asked him to “borrow” his story to put a face to my fundraising efforts.  We had to meet a $1,800 minimum by April 14 – scary to say the least – but I met it and exceeded it by more than $500.  As I write this post, I am at $2,378 with one outstanding corporate donation!
  • Race training:  I made myself get out of bed every Saturday, except one, and went to training – cold weather and all.  I scheduled time to train during the week with other teammates.  On the one day that I missed team training, I trained by myself.  Found out quickly that training with the team was more fun.
  • Weight control:  To keep the weight in check and not fall back into bad habits was a challenge for me during this time. I found that it was easier to grab something on the run instead of planning meals which I allowed to happen on certain days ‘just because’ but was quick to put myself back on a protocol of eating more protein than carbs.  I used my Unjury and Body by Vi products to help me stay on track.  I put a few pounds on; however, I was moving much more and didn’t allow the scale to get out of control.

I committed to completing the half marathon with a smile on my face.  What happened was much more.  As I rounded the 12th mile and headed into the finish line all I could do is let the tears roll.  Walking 13.1 miles was and is a HUGE accomplishment for a girl who couldn’t run stairs just 27 months ago without feeling like she was going to have a heart attack.

Here are some fun pictures of the half marathon that will be forever my reminders that I simply need to stay focused and keep moving…

 

Nike Wall imageTeam ready - Race day

The Scale Says What?!?…27 Months Does Not Erase the Mental Tapes…yet!

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As one goes on a the journey of transformation and changing a lifestyle to better health there are obstacles that get in the way sometimes.  For me, one of those obstacles is what I “see” when I look in the mirror, pass a window and see my reflection or look at pictures.

Of late, here is my battle:  I have successfully lost over 135 pounds.  I have dropped 14 dress sizes.  I no longer need a cpap machine to sleep soundly at night.  I no longer take high blood pressure, anti-anxiety, high cholesterol, thyroid or pain medications – yes that is 5 – count them 5 – medications gone!  With all of these successes one would think that I would be floating on air and happy as a lark!  YET, I battle with myself as I see the person who started on this journey 30 months ago, counting pre-surgery months – taking all the medications, not sleeping through the night, not able to sit in an airplane seat without a belt extender and so many other things!  So I have been doing some thinking about why … why can’t I get rid of the mental pictures, erase the tapes – why can’t I see what others tell me that they see….

Here is my analysis of this part of the process…

  • I lived with these real images for more than 40 years – so they were my friends.  Losing this much weight is like a death – there is a process – much like death – that one has to go through.  I believe I was so wrapped in the excitement of the success that I didn’t properly grieve the loss of “my friends”.   I am now grieving them and so I have had a few moments.
  • For many years, I identified myself with my work instead of finding hobbies or other interests outside of work.  When one is fat, you bury yourself in work and work hard to be successful so no one thinks that you are lazy or not able to perform the job that you are assigned.  I am now finding new interests…in fact, I am walking in my first half marathon ever!  I am so excited and feel empowered in a way I can’t explain! And when it is over, I will find another one to focus on…who knows what I will accomplish before I turn 60 (several years from now :))
  • I am in transition in my career.  When transition happens, it causes upset to our routine.  And for me, I need a routine to keep me on track.
  • I have started eating more carb-laden foods which I wish I had not learned that I could still eat because they give me comfort. I still have not eaten rice or pasta (yes that is about 27 months without these two comfort foods).  However, I have convinced myself that good bread is not bad for you…guess what…not true.  While I need to increase my carbs due to the training, I need to find the right carbs to eat.
  • I started allowing foods that I thought I could ignore to be brought in the house again – cookies, chips, breads, unhealthy snacks.  I am not as strong as I thought and need to go back to keeping things out of the house that are too tempting.
  • And finally…it is a journey that is one day at a time!  And these few weeks of set back are giving me pause to re-focus and get back on track!  Besides, I refuse to buy larger clothes!

While I continue to work on erasing the tapes – both mental and visual – I am forever a different person than I was 27 months ago.  Today at my check up with Blue Point Surgical, I heard phrases like…’great blood work – your numbers look amazing’; ‘you look great’; ‘keep up the good work’; ‘you are in tune with what you need to do to keep on track’; ‘you are an inspiration’…so while I have had a bit of mental set back, I know that I have come a long way in two years and have no regrets of having surgery and becoming healthy, which was my #1 reason for having the surgery done.

What are your battles when it comes to making a transformation in your life?  What have you done to overcome the obstacles and declare success?  How do you deal with setbacks?

A visual reminder of how far I have gone in 27+ months…

Donna with Tjay Spencer at Starwood Academy Awards Event

Donna with Tjay Spencer at Starwood Academy Awards Event – March 2014

Who is the girl in pink?

This is where I started – Sept 2011